Citrus-Glazed Marlin with Tropical Black Bean and Quinoa Salad

13 Feb

We both absolutely loved this dish.  It had the perfect balance of sweet, citrus and savory.  The fish was cooked beautifully and the cool, crisp peppers were a beautiful accompaniment to the silky texture of the fish and the creaminess of the beans and rice.  I really just don’t have enough good things to say about how well everything here went together, although the marlin could be swapped for swordfish or another firm-fleshed fish.  This was the meal I came up with to celebrate Valentine’s Day with Zak – it was very special, but quite healthy and very easy to make.

Citrus-Glazed Marlin with Tropical Black Bean and Quinoa Salad

Citrus-Glazed Marlin:

.50  lb. blue marlin, cut into 2 fillets

3 large garlic cloves, finely chopped

1/4 cup extra virgin olive oil plus 2 tbs. olive oil, divided

1 cup ruby red grapefruit juice

1/2 cup fresh curly leaf parsley, roughly chopped, plus more for garnish

Kosher salt and freshly cracked black pepper

2 lemons, juiced

2 tbs. honey

Combine garlic, 1/4 cup olive oil, ruby red grapefruit juice, curly leaf parsley, and fish.  Season with kosher salt and freshly cracked black pepper.  Marinate 4-5 hours, turning fish occasionally.

Remove fish from marinade, transferring marinade to a small saucepan.  Add lemon juice and honey.  Briskly simmer for 40 minutes until reduced by 3/4 and lightly caramelized into a thick glaze.

When black bean and quinoa salad is nearly cooked, add remaining 2 tbs. of olive oil to a 10″ cast iron skillet.  Heat over medium-high heat.  Add fish and sauté 6-7 minutes until golden brown.  Flip and sauté another 4-5 minutes until cooked through.

Serve fish brushed with glaze atop black bean and quinoa salad.  Garnish with parsley.

Tropical Black Bean and Quinoa Salad:

1/2 cup quinoa, rinsed with cold water

1 cup homemade chicken stock

1/2 cup ruby red orange juice

1 15 oz. can black beans

1 cup white rice, cooked

1 small red bell pepper, diced

1 avocado, finely chopped

1 lemon, juiced

In a medium stock pot, add ruby red orange juice and homemade chicken stock.  Bring liquids to boil, add quinoa and cook 20 minutes until seeds have exploded.  Add beans and rice cook another 15-20  minutes until heated through and liquid is absorbed.  Toss with avocados, red peppers, and lemon juice.

Serve topped with glazed marlin.

Advertisements

One Response to “Citrus-Glazed Marlin with Tropical Black Bean and Quinoa Salad”

Trackbacks/Pingbacks

  1. Tex-Mex Migas with Marlin « Kelseyincleveland's Blog - February 14, 2011

    […] 1 cup tropical black bean and quinoa salad […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: